Our programs are designed to help every player reach their full potential, regardless of their age and current ability. We work hard to instil the tennis fundamentals into each player, making sure that they establish a good solid technical base from which to grow a successful game. With this approach we have had some great results and have coached players in several different countries up to international standard.
Both the adult and junior programs have been structured to allow our players to develop their game through us focusing on improving the following:
Junior Coaching
Our junior coaching program can cater for any age or ability, from a complete beginner through to national competitor. We ensure that every child can achieve their full potential.
Our program allows our players to fit into the correct group based on ability, whilst it also maintains the flexibility to move players through the various levels as and when they begin to progress. We are affiliated with Tennis NZ and follow the Hot Shots program, with our senior and head coaches having ITF Level 1/JDC/LTA Level 3 qualifications.
Serving, rallying and scoring is made easy because of the smaller courts, slower balls and shorter racquets. Hot Shots sessions are made up of tactical, technical, fun and social elements which create developmental readiness in children.
This programme is available at:
This programme is available at:
This programme is available at:
This programme is available at:
Our Bronze squads are for children 11 years+ and are fantastic for them to learn a solid foundation for their tennis to develop. They are often new to tournaments and interclub and just starting to learn how to properly structure a point. Here they will also begin to learn the fundamentals of technique and tactics when competing. This is also our introductory level for teen beginners.
This programme is available at:
Often transitioning straight from green ball, the silver squads are for players that have beginner interclub under their belt, the confidence to play a match, but still require work on all aspects of their game and are still developing the strength to confidently rally baseline to baseline.
This programme is available at:
A professional training environment that is tailored to their specific level. Squads generally compete in interclub and tournaments, both locally and nationally.
This programme is available at:
Adult Coaching
Our adult tennis coaching programme is open to everyone. Our philosophy is it is never too late to start playing and enjoying tennis! We have set up our adult coaching programme to cater for everyone, whether you are a complete beginner, a seasoned pro or whether you are just wanting to get fit. This program and the naming of classes is highly flexible and customisable to the needs of the player.
Tennis Xpress is a worldwide ITF programme catering for beginner adults taking a ‘serve, rally, score’ approach to learning. The programme is a fun, innovative way of teaching tennis which removes many of the barriers associated with learning the sport. All the basic techniques, singles and doubles tactics and movement patterns are covered in this course.
This programme is available at:
Tennis Xplore is for players who have completed Tennis Xpress. Once they have grasped the basics of tennis these sessions are to explore deeper into the tactical and technical aspects of the sport. Players will be new to the game and want to continue to explore their shots to ready them for interclub.
This programme is available at:
Tennis Xcite sessions are a great way of testing your tennis abilities in a more competitive environment; it is for all players who have graduated from Tennis Xplore or are playing/looking to start playing Interclub. We continue to develop all the fundamental techniques, singles and doubles tactics and movement patterns through the term.
This programme is available at:
If you want to get involved in high pace, high intensity, fun workouts, then Cardio Tennis is the activity for you. This session will keep you on your toes, completing a tough cardio workout whilst engaging in great core stability and overall fitness. A fantastic class for you to improve your fitness whilst having a great time.
This programme is available at:
These sessions are fast, with lots of running! Working in pairs you’ll attack or defend your position until you drop! These drills-based sessions are often pay as you go, or drop in, to work in with a busy work life.